CSI softball program to host 3-day clinic

WILLOWBROOK -- The College of Staten Island (CSI) women’s softball program will be conducting its annual three-day clinic on its Willowbrook campus in mid-August.

Head coach Dr. Stella Porto and her assistants, who guided their squad to the City University of New York Athletic Conference (CUNYAC) championship and a berth in the NCAA Division III National Championship Tournament, will join some of their players to work with the participants.

The clinic will be held Aug. 16-18, with a rain date scheduled for Aug. 19, and run from 9 a.m. until 3 p.m. It will feature instruction on pitching, offense, defense, and include work on everything from general mechanics and weight training, to complex finger positioning for advanced pitch techniques and batting stance and footwork.

The cost of the clinic is $150 per person. CSI assistant coaches Charlie Mattera, Betty Zwingraf and Melissa Quiles will joined by two-time defending CUNYAC Pitcher of the Year Danielle Ponsiglione.

Contact Ms. Porto at stella.porto@csi.cuny.edu or download a copy of the clinic brochure from the team Web site at www.csidolphins.com.

Softball Weight Training - News


Community sports listings

Workouts include cardio, strength training, circuit training, and flexibility. Email Heather Royer at Royerh@comcast.net for more information. w PUNT, PASS AND KICK PROGRAM: The City of Lynchburg Parks & Recreation Department will be hosting a local



'Sports fanatic'

His main events for the Olympics are the 500-yard and 100-yard assisted walks, shot put, softball throw and basketball skills. Lori Lowham has assisted him for seven years and sometimes has a hard time keeping up with his walking pace.



CSI softball program to host 3-day clinic

19, and run from 9 am until 3 pm It will feature instruction on pitching, offense, defense, and include work on everything from general mechanics and weight training, to complex finger positioning for advanced pitch techniques and batting stance and



Youth honoured with regal gold awards

He has played rugby, basketball and enjoyed swimming, fishing, horseback riding and weight training, earning his hunting licence and completed a 46-km hike in Algonquin Park plus an educational trip with a religious group to Surat, India.



Softball All-Stars set to compete in state games

Various sports will be represented at the games including basketball, softball, weight lifting, wrestling, gymnastics, diving and swimming. The Paso Robles 14U girls will be playing in the softball tournament at Kit Carson Park in Escondido.




Should Baseball Plus Softball Players Get In On Weight Training ...

It’s baseball season, and you are ready for it. You bought a new bat, dusted off the cleats, and oiled the glove. You drilled, grounder after grounder, only to follow it by fly ball, after fly ball. When the fielding drills were over, you moved on to the batting cages. You have hit so many balls that you could probably tag a slider in your sleep. So, what’s next but to hit the field, right? Wrong! Round third and head for home in the adidas® Diamond King men’s baseball cleat. The lightweight synthetic leather upper offers breathability and support, while a compression-molded EVA midsole provides gentle cushioning. C4S cleat technology ensures aggressive traction and motion control.Round the bases with blinding speed thanks to the biting grip of the Diamond King Metal. Featuring the maximum traction that can only come from the c4s cleat configuration. Click Here to see What about your weight training? Yes that’s right, lifting weights. Almost all baseball clubs, from high school to the majors, use weight training for injury prevention, rehabilitation of injuries and for strengthening individual weaknesses. One of the most important things a

Should Baseball Plus Softball Players Get In On Weight Training Programs?


Twitter

HugeBookstore.com Ultimate Guide to Weight Training for Softball


Becca Israel Tommorow; Weight Training,Softball Practice,Relax,Karliea href="http://search.twitter.com/search?q=%23gonnabegreat" title="#gonnabegreat" class=" "/a< >3 ;*


ignorance isBLISS I really wonna be casual cause i got weight training .. soo jeans and HHS SOFTBALL shirt forsure .


Ludeman Buitron Softball game last night was great.: Softball game last night was great. Weight training and cardio are starting...


Directory Information Directory


Softball Weight Training - Compare Prices, Reviews and Buy at ...
Softball Weight Training - 1,115 results like the MASA Pro Cut Advanced Model Bat Weight, The Ultimate Guide to Weight Training for Softball, Xtrabat ...

Softball Weight Training exercises &amp; routines for pitchers ...
Softball Weight Training tips, exercises and workouts specific to Softball sport. Build Muscle, strength and stamina with these Exercises and you ...

softball weight training
Softball - Lots of softball drills, softball tips about softball hitting, softball pitching, and coaching softball.

Softball Training Q&amp;A - What Exercises Can I Do?
I received an e-mail about softball training from a softball dad. ... Weight training is great and you can definitely gain strength doing it, but I now lean more toward doing ...

Softball Weight Training
Softball weight training to help you hit farther, throw harder, and run faster.
TOP